Aside from having a slender physique, being fit and maintaining a healthy lifestyle is crucial because today's generation is consuming excessive calories that result in a higher risk of health complications like diabetes and hypertension, just to name a few.
With a growing demand for diet plans and fitness programs, so as the number of companies selling health and fitness products that you would even see popping up on social media platforms such as the ad for V Shred. The ads are persistent, especially if you frequently search for health and wellness topics over the internet. It is also cringey at best to use every marketing trick in the book.
However, their cringey marketing tactic doesn't immediately indicate that they are a scam. If the specifics of the program interest you, then the article for today will enlighten you about the features of V Shred's health and fitness packages and help you determine if they are a good value for your money or not.
Product Overview: V Shred
V Shred is a health and fitness company that offers diet and workout plans that aim to help people maintain a respectable weight and good health as well. The owners and current founders of the company are not clear, but the face of the V Shred program is a man who goes by the name of Vince Sant.
One thing about Vince is that he rarely wears a shirt in his videos to flex his abs and humongous biceps. But to the trained eye, health professionals say that he doesn't have good form and most of the exercises he suggests are unconventional and could even lead to injuries.
In any case, the company claims that they are a team of health and fitness experts with years of experience in the field. The V Shred team focuses on a customized meal plan and workout regimes to accommodate the unique needs of the person. It includes strategies on portion control, macronutrient ratios, and specialized workout plans to help you achieve the best possible results.
V Shred's Diet and Nutritional Claims
One of the red flags of V Shred is they boldly claim that you can lose a significant amount of weight loss through their supposed revolutionary diet plan. An example is they mentioned a 21-plus pound weight loss in a few weeks which is unrealistic and unhealthy.
Having that amount of weight loss in a short period is unhealthy and could lead to health complications in the future. Each individual has a unique metabolism and predicting weight loss based on a select experience is a red flag because it disregards these special needs.
Furthermore, nutritionists criticize V Shred's ridiculous health claims as there are no scientific studies to back them up. For example, he talks about metabolism as something you can restart, like a smart device. He describes these metabolic states as low, stall, and broken.
These are not scientific because a stalled metabolism means that you are deceased. You can boost your metabolism by a simple change in diet without following these outrageous claims.
V Shred offers a variety of diet plans such as the Clean Bulk Program, Fat Loss Extreme, Ripped in 90 Days, Six-Pack Shred, The Booty Builder, Custom Diet, and Training for Her and Him, just to name a few. No matter what type of diet program you use, Vince heavily relies on explaining the relationship between somatotypes and metabolism.
Somatotypes categorize body types such as ectomorph, mesomorph, and endomorph. Although there might be a correlation between biomechanics and performance, it is still not proven if it has an impact on diet plans, weight loss programs, or building muscles.
What's Inside the V Shred Program?
V Shred offers tons of combinations of diet plans and workout programs. Below are some of their popular programs and their specifications:
Fat Loss Extreme
Fat Loss Extreme is the most popular program V Shred is offering. It is an 8-week training program that consists of strength training, a high nutrition-based diet, and high-intensity interval training. The program is divided into four phases which start slowly and gradually become intensive until the end of the 8-week training. In any case, the program mostly depends on high-intensity interval training to help you burn stubborn fats.
However, high-intensity interval training or HIIT is something you can't do on your own as potential injuries are high. Thus, you will need the presence and guidance of a coach while performing this workout, not just watch them from a video.
Custom Diet and Training Plan (for Her and Him)
Custom Diet and Training Plan is a 12-week program that consists of a customized plan based on the individual's needs, body type, and blood type. The customized plan also includes dietary supplementary suggestions, tracking of your progress, and nutrition guidance.
The determination of diet according to your blood was first introduced by Dr. Peter J. D'Adamo and was later published in a book titled "Eating Right 4 Your Type." Although it was a best-seller, it is still controversial because the studies relating to blood type and diet are not yet conclusive.
Ripped in 90 Days
Ripped in 90 Days program is among the most challenging workout plans of V Shred. The program includes a set of intensive workouts that you have to follow for a total of three months. In addition to the diet plan, you will receive a nutritional guideline that allows you to mix and match your meals according to your dietary needs which will optimize your workout regime.
It also includes a specialized diet plan but it will cost you an extra because you have to buy them separately.
Clean Bulk Program
Clean Bulk Program is an intense workout plan that aims to help you gain muscle mass as naturally as possible without resorting to steroids or other forms of performance-enhancing drugs. You will also receive nutritional tips that you can use as guidance in preparing your meals.
However, this part of the program doesn't include a dietary plan. You have to purchase them separately, and you may have no option but to do so because it is complementary to the Clean Bulk Program.
V Shred: Cost and Refund Policy
The following are the costs of V Shred's popular program:
- Fat Loss Extreme costs $47
- Clean Bulk Program costs $87
- Ripped in 90 Days costs $47
- Booty Builder costs $34.95
- 6-Pack Shred costs $19.99
- Move at Home costs $47
- Big Arms costs $19.99
They also offer a 30-day refund policy. However, it is unclear whether it is conditional and if there are other specifics you have to know about before asking for a refund.
Does it Work? The Drawbacks of the V Shred Program
In any type of diet program or workout plan, their effectiveness depends on the experiences of one person to another. However, the number of negative experiences by users is another story. V Shred has several issues that you have to note before buying the program, which include the following:
Negative Experience from Past Clients
Review about V Shred is a mix of positive and negative comments, but it is overwhelmingly negative. Complaints range from ineffective diet plans and workout programs to aggressive marketing, upsells, confusing instructions, etc.
Exaggerated Claims and Lack of Scientific Backup
A huge issue with V Shred is how they market their program. They make a lot of hype that results in the potential client having high expectations about the product but ending up disappointed because it didn't live up to its hype.
Another thing with V Shred is the misinformation in their claims, which is very apparent to professionals with years of experience in diet and nutrition. For example, although there are studies about the potential impact of blood type on diet, they are inconclusive, and they may not produce any results at all.
Another misinformation is the topic of metabolism. He talks about it as something that you can restart. However, you can boost your metabolism by simply engaging in a healthier diet and active lifestyle.
According to the reviews, his products have a lot of upsells that you will soon discover as you progress in the program.
Advantages of V Shred: Is it Legitimate?
V Shred is a legitimate training program that offers diet plans and workout programs. Despite the number of negative comments, it still has a decent rating of 2.4 over 5 stars in Trustpilot and B+ in the Better Business Bureau. However, you have to remember that the program may work and suit the biomechanics of one person, but it won't be the case with other people taking the program.
Another positive thing about V Shred is they are offering a 30-day refund policy if you believe that the program did not satisfy your expectations. However, it is not clear whether you have to fulfill the conditions when you ask for a refund or if you can get your money back as soon as you request it.
You can try the programs offered by V Shred at your own risk. Despite the hype in their ads, you have to take their claims with a grain of salt, as the results of the diet plan and workout program are subjective depending on your level of dedication to it.
You have to remember that no matter what program you are using, you will eventually lose weight and gain muscle mass if you cut on calories and engage in high-intensity workouts.